Your Finances are the Key to Self Care: Here’s Why

We know that self care is important. We know it’s important to do things like unplug from electronic devices, get exercise, and treat ourselves. But oftentimes the conversation about self care can leave out one important aspect: financial self care.

Financial self care is the foundation of all other self care in your life, so it’s a shame that it gets forgotten! By financial self care, I mean doing the routine maintenance and occasional projects to keep your finances in good order. Things like reviewing your spending plan on a weekly basis and planning for irregular expenses are key to other aspects of your life. When your money is in order, it is so much easier to care for yourself. Your physical, spiritual, and mental health benefit when you are confident in your financial situation.

What are some areas of your life that need more care? Take a moment to really think about this. Perhaps you want to be able to purchase organic food or pay for a medical treatment. Maybe you want the ability to work less and turn down certain engagements. Or maybe you would benefit from seeing a therapist or spiritual worker.

Underlying all of these self care actions is a financial decision. When you engage in a regular financial self care routine, these decisions get easier. When you know whether you’ve met your spending limit for a category, deciding whether or not to spend the money to get that massage is much more simple. Regular financial self care takes that guesswork away and helps you get clear.

Financial self care involves engaging in a process of setting financial goals and working out what you actually want to spend your money on. When you’ve got this worked out, it makes it much easier to decide what to spend money on in order to take care of yourself. This process can illuminate what you really need and want. Therefore, it can deeply assist your overall journey of self care.

9 Secrets to Financial Self Care Book Cover

I created a full e-Book on the concept of financial self care, which you can download by clicking here. This e-Book goes into depth on many different strategies to infuse your days with financial self care and build a solid routine for yourself. If you are interested in exploring how financial self care can support your life, I recommend giving it a read!

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Angela

Book Review: Joyful by Ingrid Fetell Lee

Book Review: Joyful By Ingrid Fetell Lee: At Peace With Money

For this month’s focus on habits, I thought I’d review Ingrid Fetell Lee’s wonderful book, Joyful. This book is a great resources for getting into the habit of seeing the joy in our everyday lives. Who doesn’t want to make that a regular practice?  Isn’t the point of working for yourself to allow yourself flexibility and greater opportunities to enjoy life? I know many solopreneurs are driven by these desires, which is why I think tapping into joy is something we can all do with more consistency.

Ingrid Fetell Lee is a designer, blogger at aestheticsofjoy.com and expert on joy. I found her book to be an excellent resource for finding joy in my daily routine. Joy may be hard to separate from happiness – but in her Ted Talk, Ingrid defines joy as “feeling good right now, in the moment.” Even the table of contents Joyful by Ingrid Fetell Lee Book Review: At Peace With Moneybrings me joy. Expect chapter titles like Abundance, Harmony, and Magic! Each chapter includes an overview and the science behind these aesthetics of joy. Then, she articulates easily attainable ideas and examples to bring in more of each element.

One of my favorite chapters is Freedom, in which Ingrid points out that “Joy thrives on the alleviation of constraints.”  She goes on to explain how we experience the restorative benefits of freedom through viewing or spending time in nature. According to her findings, this can be as simple as adding a plant to your home space. Color also plays a major role throughout the book. She explains how color can easily be added to or just enjoyed in our daily lives.

She wraps the book up with a Joyful Toolkit including project worksheets to add more joy as you plan your space, event, or perhaps even a new offering in your business!  Learning about joy can not only improve your work life as a solopreneur, but also help you learn to invoke joy for your customers. In general, I think this book is an excellent resource for appreciating and enjoying life. I try to operate my business with an eye towards the emotional side of money. Joy is an emotion I would love to help my clients experience when it comes to their finances! If you’re interested in what I do, check out my Services, and book a call!

Angela