Speaking your desires aloud holds real power. In my last post, we talked about a couple exercises that involved saying something aloud and recording the emotional sensations that came up. Now, let’s dive into the world of money affirmations. We’ll explore how they counter our internal self-talk, how they work best, and dealing with your own resistance.
Contradict Your Money Recordings
Affirmations are meant to contradict the money stories you’ve recorded in your brain. Often, your beliefs about money come from past adverse experiences, or people who told you discouraging things. For more ideas on how to dig into your past and discover the roots of your money recordings, read “How Your Relationship With Money Affects Your Finances (and What You Can Do About It)”.
Once you’ve identified the early sources of those money beliefs, you can use that information to pick the affirmations that will work best for you. The negative things you regularly tell yourself about money that you might have been dealing with from a young age are the areas you need to work on. Affirmations are excellent tools to use!
For example, let’s say when you were growing up, you were taught that money was the root of all evil. If you want to work on this area, you might choose an affirmation like “Money is a benign resource.” Choosing an affirmation that directly correlates to where you need healing will increase its transformative power.
Affirmations work by creating new positive stories about money . They help you rewire your brain and create new neural pathways. They also put your attention on money in a positive way, which can naturally lead to proactivity around your finances.
You will likely find this benefit of working with affirmations has a cumulative effect. You can experiment with this by working with an affirmation for 30 days. Choose one that’s specific to a money issue you’re dealing with. Write down exactly what your situation is like when beginning the experiment. At the end, write down again what the nature of the situation is now, and note the differences. Any changes that result are likely due to actions you’ve taken, even small ones, during the 30 days. The positive light that money affirmations shed on your finances can be enough to help you create transformative change.
You may notice that when you work with money affirmations, they activate your resistance. This is especially true if you’re using affirmations to contradict old money recordings. When this happens, it’s good to notice those feelings. What does that resistance bring to the surface? You can decide to delve into those feelings to see what healing needs to be done there, or you can stick with the affirmation a couple more times, just trying it out and letting yourself feel all the feelings that come up.
If you enjoyed this quick guide to affirmations, you might like to read my free e-Book, 9 Secrets to Financial Self Care, which provides you with nine more practices to help you incorporate financial self care into your work and life.
Image by Erriko Boccia