For this month’s focus on habits, I thought I’d review Ingrid Fetell Lee’s wonderful book, Joyful. This book is a great resources for getting into the habit of seeing the joy in our everyday lives. Who doesn’t want to make that a regular practice? Isn’t the point of working for yourself to allow yourself flexibility and greater opportunities to enjoy life? I know many solopreneurs are driven by these desires, which is why I think tapping into joy is something we can all do with more consistency.
Ingrid Fetell Lee is a designer, blogger at aestheticsofjoy.com and expert on joy. I found her book to be an excellent resource for finding joy in my daily routine. Joy may be hard to separate from happiness – but in her Ted Talk, Ingrid defines joy as “feeling good right now, in the moment.” Even the table of contents brings me joy. Expect chapter titles like Abundance, Harmony, and Magic! Each chapter includes an overview and the science behind these aesthetics of joy. Then, she articulates easily attainable ideas and examples to bring in more of each element.
One of my favorite chapters is Freedom, in which Ingrid points out that “Joy thrives on the alleviation of constraints.” She goes on to explain how we experience the restorative benefits of freedom through viewing or spending time in nature. According to her findings, this can be as simple as adding a plant to your home space. Color also plays a major role throughout the book. She explains how color can easily be added to or just enjoyed in our daily lives.
She wraps the book up with a Joyful Toolkit including project worksheets to add more joy as you plan your space, event, or perhaps even a new offering in your business! Learning about joy can not only improve your work life as a solopreneur, but also help you learn to invoke joy for your customers. In general, I think this book is an excellent resource for appreciating and enjoying life. I try to operate my business with an eye towards the emotional side of money. Joy is an emotion I would love to help my clients experience when it comes to their finances! If you’re interested in what I do, check out my Services, and book a call!